How I long for a walk that will be pain free. Just a tad of pain today...never the less, it was a good walking day. First time in a while, that I was able to pick up the pace, at various times during the walk. Also my heart rate must have increased, as there was a bit of sweating here and there...during the 2.3 miles.
Today I had 1/2 banana before my walk and the other half when I came back...which was soon followed by a bowl of organic corn flakes and non fat milk. Just finished lunch and that was the usual...two pieces of toasted sprouted grain bread with mustard, alfalfa sprouts and grilled chicken.
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