I had a rather good walk today, not totally pain free in my foot...though tolerable. I do think a shoe size bigger is going to make the world of difference and then I will be able to fly. Today was a 2.30 mile walk day. Yesterday I only did weight training in the morning.
This morning I ate 1/2 of a banana before my walk. The other half when I got back and when I got out of the shower, a bowl of organic cornflakes with non fat milk. Yesterday morning a little while after I ate a banana, I had a bowl of organic corn flakes with non fat milk. For lunch some grilled chicken and for a noon snack a frozen strawberry fruit bar. Dinner was a grass fed ny steak and watermelon. After dinner I had three dark chocolate powerberries. They are the size of a cranberry and they are amazing. I picked them up at Trader Joes and this was the first time I have tried them. They are made with the centers of real fruit juice pieces made from the juices of acai, pomegranate, cranberry and blueberry and covered in dark chocolate. One serving is 1/4 cup, which is 180 calories of which there is 7 gm. fat, 29 gm. carbs and 25 gm. sugar. There is also 20% vitamin C in each serving. They are some what rich so I did not need to indulge in 1/4 cup. Three of them was all that was needed.
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