I woke up this morning achy, to the point where it was limiting my movement. I decided to listen to my body, so...no walk. I did do the weight training for my arms and that seemed to go a bit easier than the last time.
Yesterday I did not eat lunch until 2:30 and was quite hungry at lunch...too hungry. I can not wait that long until I eat lunch. Yesterdays lunch, two pieces of toasted sprouted grain bread with mustard, grilled chicken and alfalfa sprouts. Also had some watermelon. Dinner was wild rice with raw red onions, raw carrots and some more watermelon. After dinner I did have a piece of cinnamon coffee cake that I got at Trader Joes. It is yummy even frozen.
This morning I had just a banana for breakfast. I was going to run a errand around 1 p.m. and decided I had better eat before I leave as I didn't want to end up starving like yesterday. So I had two pieces of toasted sprouted grain bread with mustard, grilled chicken and alfalfa sprouts. I am just eating dinner as I type. Wild rice with raw red onions and carrots. Most likely a bit of watermelon later.
I went out this afternoon in search of a digital scale and a fitness ball. I found both and came home with a bit more. The scale I was loaned is not that accurate and rather bulky. Every time I want to weigh myself I need to move it to a flat surface and it is never on zero, after it is moved. I also bought a yoga mat, a yoga video for beginners, a portable Pilates studio and a ab gym. Both small pieces of equipment. The one thing I was looking for and did not get, was a 5 lb. hand weights. They only had one.
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