Yesterday...all day my lower legs were incredibly sore all day, which made it difficult to walk around after my walk. When I got up this morning, my legs were less sore than yesterday, but still sore enough to restrict my movement. Regardless I got dressed and out the door I went; only to realize I needed to listen to my body again, as it was not cooperating with me. I went back to the front door, changed my mind and thought I would just walk it...but slow today. Nevertheless I would still be walking. Went a few steps and decided to listen to what my body was telling me. I came inside and did my morning weight training on my arms.
For dinner last night I had wild rice, a chicken breast and 1/4 of a english cucumber. Shannan and I made chocolate chip cookies last night. I was going to have one. Ate a half of one and put the rest down. That was all that was needed. Breakfast this morning was a banana and a bowl or organic Cheerios.
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