After waking up in pain one more day, I have decided I want off this roller coaster ride, of walking one day with slight pain to not walking the next day with more pain. I need to let the muscles in my knees heal a bit more, before I hit the pavement again. Which means more than one day, because what I am doing now...just ain't working for me.
So until I resume walking I will still be lifting the weights for my arms and nourishing my body with amazing healthy choices. I did just say, that this was a wee glitch in my plans...and not that this journey has come to a end.
This morning I had a lovely bowl of steel cut oats with a bit on non fat milk. I say lovely, as I am quite enjoying this oatmeal. I do add a bit of salt to the cooked oats, which for me brings out the flavor. Plain and simple I have never been one to salt what I eat. In fact the only two cooked foods that I have ever added salt to is corn on the cob and oatmeal. Love pepper though.
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