Awoke at 4:30 a.m. and was able to move with much better ease than the day before. I was loaned a scale yesterday and with much anticipation, weighed myself. I have lost 5 lbs. down to 230 lbs. As I started to walk I found that my knees were not cooperating, as they were so very sore on the sides. I never really picked up the pace today; but was just so very grateful to walk once again. As I got to the 3 1/2 mile point, which happens to be at one of the entrances to my apt. complex, I decided to end the walk. As much as I wanted to walk the 5 miles, I was even more determined to walk tomorrow. Skipping another day of walking because I cant move, is something I want to avoid if at all possible.
Yesterday I had 2 slices of sprouted grain toast with peanut butter for lunch. For a snack I had 1/2 of a Balance bar and a peach greek yogurt. Dinner was 1/2 of a english cucumber, tilapia and wild rice with a bit of red onions. Later that evening I was hungry so I had a bowl of Cheerios and non fat milk. I notice I get hungry more on the days I don't run. This morning before I walked I had a banana and when I came back from walking, I had a bowl of Cheerios and non fat milk.
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