Nope...I didn't walk today. Knee joints very stiff and sore. I am sure this is what arthritis feels like. Hard to bend the knees. I ordered some runners double layered socks, like my friend suggested and they arrived yesterday. Today I picked up at my moms a pain relief spray that has in it... eucalyptus leaf oil, wintergreen leaf oil, peppermint oil and coconut oil. Sprayed it on and immediate relief to where I can bend my joints easily. It sprays on cool and then warms up quite a bit. The plan is tomorrow, I spray my knees as soon as I wake up and cross my fingers that my joints will cooperate...so that I can get at least 3 1/2 miles in.
Yesterday I had turkey breast meat and a protein bar for a snack, 2 slices sprouted grain toast with peanut butter for lunch and for dinner wild rice with raw red onions, tilapia and a year of corn with a pat of butter. Later last nite I had two chocolate chip cookies...but I am okay with that. Breakfast this morning was a banana and Cheerios.
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